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HEALTHY LIFESTYLE

This give readers health tips and education readers on how to live a healthy life.

Depression: The Silent Killer 

Depression is persistent loss of interest in activities which is characterised by significant impairment of daily life. (mayoclinic.org) Severe depression can cause you to biologically age more than the normal way by increasing the aging process in cells. With symptoms such as feeling of anger and hopelessness, loss of interest …

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YOUR HEALTH TIPS: IMPROVE BRAIN FUNCTIONS

It is easy for one to do a particular activity the same way over a long period, thereby becoming a routine. But when something new is tried, by actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and …

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MONTH OF LOVE (LAUGH MORE)

The verb “laugh” means to make spontaneous sound and movement of the face and body that are instinctive of lively amusement and of sometimes derision. (Oxford Online Dictionary) A good laugh can be an effective way to release emotions especially those ones bottled up inside. Smiling and laughing have positive …

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PROTECT YOUR HEART

Machines and engines demand periodic maintenance to keep them in good shape and make them very efficient so does the human heart but on daily basis. Healthy habits such as Diet and Exercising are the most optimal ways of KEEPING YOUR HEART HEALTHY. Rich diets in fruits, vegetables, grains, beans …

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The Remedy to Hypertension

HYPERTENSION: The silent killer As common as hypertension/high blood pressure has become, its management is still a heinous task for many. Nearly one third of African adults have high blood pressure or hypertension. Factors contributing to high blood pressure includes stress and lack of exercise. Having high blood pressure increases …

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ESSENCE OF EXERCISING TO THE BRAIN 

Exercise facilitates brain processing functions. It helps the brain to create new neural connections faster, helps faster learning & increases alertness level. In facilitating the brain’s work, games also put more information into the brain and help it perform better. Strategic games like either video or board are games that …

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The magic in Avocado

Potassium is an important mineral which supports healthy blood pressure levels but most people do not get enough of it. Avocados are very rich in potassium which helps in reducing high blood pressure. Source:  Nana Duodu Kesse  B.Sc Nursing  Central University

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DIABETES  MELLITUS AND ITS MANAGEMENT

A disease that prevents your body from properly using the energy from the food you eat. It’s a disease mostly affecting old-aged and can affect any age group. Types of Diabetes Mellitus. There are two types; TYPE I The pancreas (an organ behind the stomach) produces little insulin or no …

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The Role of Ultrasound in the Assessment of Female Infertility.

Ultrasound has made significant advancement in reproductive medicine, especially infertility of a female cause.  It is a useful tool in the diagnosis and management of various disorders. Transvaginal ultrasonography in particular plays a vital role in infertility treatment as it allows for evaluation of normal and stimulated ovarian cycles, aspiration …

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Tasty Diabetic Friendly Recipes

●Honey Grapefruit With Banana      •This fruity dish is a perfect breakfast or dessert plate.     •Grapefruit ranks low on the gltcemic index and the dish uses mint,a “free food” to add flavour. Recipes:                ■You should be a diabetic though non-diabetics …

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