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PROTECT YOUR HEART

Machines and engines demand periodic maintenance to keep them in good shape and make them very efficient so does the human heart but on daily basis.
Healthy habits such as Diet and Exercising are the most optimal ways of KEEPING YOUR HEART HEALTHY.
Rich diets in fruits, vegetables, grains, beans & fish can help reduce risk of heart diseases. Reduce intake of fats eg: Red meat, dairy products & palm oil.
Getting some regular daily exercise can reduce risk of fatal heart disease. Engage in at least 30-60 mins of intense physical activities regularly throughout the week.
Source: 
Nana Duodu Kesse 
B.Sc Nursing 
Central University
Editor: Miss Emmanuella Oduro Appiah

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