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Tag Archives: Healthy Lifestyle

ESSENCE OF EXERCISING TO THE BRAIN 

Exercise facilitates brain processing functions. It helps the brain to create new neural connections faster, helps faster learning & increases alertness level. In facilitating the brain’s work, games also put more information into the brain and help it perform better. Strategic games like either video or board are games that …

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The magic in Avocado

Potassium is an important mineral which supports healthy blood pressure levels but most people do not get enough of it. Avocados are very rich in potassium which helps in reducing high blood pressure. Source:  Nana Duodu Kesse  B.Sc Nursing  Central University

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